like the headline says "another sad day for MMA" Mirko Cro-Cop loses for the 2nd straight time in the UFC against Chieck Kongo. This is a huge dissapointment for me as I am a huge CRO-COP fan and I just feel left down from his performance saturday night. He won the first round and lost the 2nd and 3rd round due to a broken rib...but put all that aside and it seems as if he's lost the eye of the tiger. He's become a 1 dimensional fighter that is killing him right now. I feel that if he doens't change his training that he'll literally do nothing in the UFC for his next 3 fights.

lets hope FEDOR will live up to his name...other than that UFC 75 was packed with alot of great fights, but one huge dissapointing fight for me...cro cop get ur head in the game.

EVERYONE HAVE A HAPPY LABOR DAY! NO WORK!

UFC RESPECT Last Saturday was by far one of the best Venues this year that i've seen. Alot of 3 round fights with alot of action. I'm glad to say that Randy Couture defeated Gabrial Gonzaga in the 3rd round by TKO. I was so happy to see Gonzaga get knocked out because of what he did to Mirko Cro Cop. I knew that he didn't have the experience to become a UFC Heavy Wieght Champion. Couture dominated the whole fight with cage control and the will to defend his title again Gonzaga. Couture ended the fight after the 3rd round and suffered a broken left arm by blocking a muy thai head kick from Gonzaga. So all in all I felt that Couture dominated the fight and made Gonzaga fight his fight.

Now the next favorite fight of mine was GSP (George St. Pierre) vs. Josh Koscheck. GSP was coming out of a horrible first round knock out delivered by Matt Serra. With nothing to lose GSP came into this fight with all attention to defeate his trash talking oppenent Josh Koscheck. First round was a feel your oppenent type of round. With Koscheck feeling out GSP with a couple of jabs and a over the head Haymaker to check GSP. His first round strategy didn't work...GSP gave Koscheck a taste of his own medicine by wrestling the all-american wrestler to the matt and perform a beautiful ground and pound strategy. Round 2 was def. given to Pierre and come Round 3 both fighter were already winded and GSP strategy was to run the clock out and win by Decision which is what he did. GSP is reborn and is hungry to regain the welterweight title back. Matt Serra you can run but not hide!

Next Venue for UFC is Sept. 8th which is title Champion Vs. Champion. I am very excited to watch the upcoming card fights reason 1 being Mirko Cro Cop is fighting Chieck Kongo... and to top that off Light-heavy weight Champion Rampage Jackson is fighting PrideFC's welterweight and middle weight title holder Dan Henderson. I'm a fan of both of these fighters..but I think Dan will defeate his oppenent if he takes the fight to the ground..otherwise Rampage will just drop bomb on him in probably knock him out or TKO him. We will see what happens. I do know that Rampage has been training with Randy Coutures Team which is where Dan Henderson learned most of his ground game techniques. We will see what happens.

Below are the UFC Fight Card Winners and Losers. Enjoy

Prelim Card:

-Clay Guida def. Marcus Aurelio via Split Decision (30-27, 29-28, 30-27) after 3 Rounds.

-Thales Leites def. Ryan Jensen via Submission (armbar) at 3:47 of Round 1.

-Frank Mir def. Antoni Hardonk via Submission (armbar) at 1:17 of Round 1.

-Renato "Babalu" Sobral def. David Heath via Submission (anaconda choke) at 3:30 of Round 2.

Main PPV Card:

-Patrick Cote def. Kendall Grove via TKO (strikes) at 4:45 of Round 1.

-Joe Stevenson def. Kurt Pellegrino via Unanimous Decision (30-27, 30-27, 29-28) after 3 Rounds.

-Roger Huerta def. Alberto Crane via TKO (strikes) in Round 3.

-Georges St. Pierre def. Josh Koscheck via Unanimous Decision after 3 Rounds.

-Randy Couture (c) def. Gabriel Gonzaga via TKO (strikes) in Round 3 to retain the UFC Heavyweight title.

Well I went to the doctor today and it went well. I'm at level 1, 3, 4, & 7 of ADHD which is basically border line crazy...J/K! No but it went good I'm taking Focalin XR in the morning which is what im on right now, and I'm also taking Depakote ER at night to help me sleep. I already fell 100% better and I haven't smoked a cig. since I took the medication. So expect to see a better Derek in the near future.

Well hope everyone is having a good week...thanks to the numerous people who have Noted me and gave their support.

Well, I finally made the big decision to go see the Psychiatrist this upcoming monday. I haven't been feeling the same here lately and I'm 100% sure it's from my ADHD. I am hoping that the Dr. will be able to help me out. I am unable to stop shaking my leg, bitting my nails, staying on task at work, being able to communicate with others at work....literllay it's making my life hell. I haven't been feeling the same in the past few months. Unable to keep motivated...depression and all that has been a big factor also. I tend to do and say things before I think about the consequences. SO I'm kinda excited to go, but then I'm kinda not since schizophrenia runs in my mothers side of the family and she has it really bad. So I'm just hoping this isn't the start to schizophrenia. We'll see what happens. I'll update everyone and let them know how it all goes down.


wish me the best of luck and lets hope for some aderall!