Well I've just got done uploading my band Lost Dogs 3 new songs to our myspace page. CHeck it out at the link below:

[link]

I'm pretty happy with the songs, but I'm already in the middle of starting a new band. The band name is called "Innocence Follows" I should have some recording done in the next 6 months or so.

well i just thought about buying a domain and starting a design blog. I'll update you mo fos in the future and let you know how it goes.

isuckatdesign.com will be the domain.

basically the blog will go on about how I suck at design because the clients here at my work seem to have brilliant design ideas and think my designs suck.

Ready for a car burst or 2?

So this weekend started out pretty good. Went to my buddies bachelor party Friday night and got flistered downtown fort myers. Had a good time...I got shit-faced enough that I went back to my car and grabbed my acoustic guitar and started playing songs in the middle of downtown fort myers. I had my case out and collected a good 5 bucks in change...just enough to buy me a bud light. So after downtown we all go back to Steve's house for some beer pong and well....there I was drunk dialing every girl in my phone. No luck of course because it's fuckin 3:00am in the morning and they are all FUCKING SLEEPING! So no luck Friday night...the good stuff comes Saturday night.

Saturday Night

So Saturday night comes around...I'm all excited about my date I have lined up. So me and this girl I met at the sevendust concert are supposed to go on a date last night...well I should have known I'D GET STOOD UP FOR THE 1,000 CONSECUTIVE TIME. I need to check the guiness book of records to see if I'm in the running for most consecutive stand ups in a row. I bet I could have the record no doubt. These fucking girls around this town are so fucking scandulous it's not even funny. They PISS ME THE FUCK OFF! So here I am back to practicing celibacy until the next one comes around.

So back on topic.

So I'm like "wtf going on here..." I check my phone she leaves me a text message "Hey I'm stuck in the Cape...Sorry" well this is the funny part...because this girl thinks I was fuckin born yesterday or something. She already told me she was at work and would call when she got out....well she never called...she texted and gave me some bullshit line about how she's stuck. So I call her she picks up...I hear music in the background...blah blah blah....A new born infant would know she was at a club. So I'm like

Me: "so you never called me after work...and now your stuck in cape...whats the deal"
Abby: "Ugh...I don't have a ride...I'm stuck in the cape"
Me: "I already know that, but what I'm asking is what's the deal, what happened to us going out?"
Abby: "Nothing...I'm at....I'm at my girlfriends house and she picked me up from work and I don't have a car"
Me: "oh that's funny because you drove to work yourself and then your friend picks you up...now you're at her house with blazing loud music...You must think I was born yesterday.."
Abby: "Oh no baby I want to hang out tonight..I'm just stuck in the cape."
Me: Hangs ups the phone gets fucked up for the rest of the night wondering if there are any real women even living in existence.

So that's pretty much it...another bites the dust. These girls now-a-days are fuckin scandulous...I can't stand em to be honest. They think they are so slick, and so smart, and just so good looking. YOU AREN'T FUCK! I should have known but hey what can I do? cry about it? FUCK YEA SONNNNNNNNNNNN!!!!!!!!!!!!!!!!! That's what the good old internet is for. So I'm back at square 1...on the prowl for my future wife.

so here is my journal that I promised

this is just a bitch journal really....because I'm a big bitch myself I like to bitch about things people bitch about here on these forums. Confused? I hope so!

So I'm browsing the forums while waiting for work to come in here at the office. I see multiple forums about how people want to lose weight. They want advice on what they should do. I give advice and nobody listens. They think that fat just falls off of their body by being on some BONK ASS DIET.

NEWS FLASH!!!!!!

THAT ISN'T HOW IT FUCKING WORKS DUMBASSES!

I've broken down steps on how to lose pounds.

Step 1: Stop eating stupid shit like hot pockets, ramen noodles, candy, chocolate (i know ladies you need for that special time of the month), fast food, hamburger meat, chips...ect I could keep on listing but you get the idea.

Step 2: Invest in some good food like Chicken Breast (yea I like breasts so what?), Lean Beef (not that garbage ass 50 / 50 shit), fruits, vegetables(carrots are great snacks...makes you shit orange though), SOUP! List can go on you get my drift.

Step 3: WORK THE FUCK OUT! When i say that I don't mean "oh im going to the gym to work out" and you don't work out. You start aching and you think you got a good workout in so you go home. That's not a good workout. If you're looking to lose weight...you need to be doing a fully body aerobic excersive...something that is getting your heart rate up and keeping it up. You need to do atleast 30 minutes in order to shed weight. A good workout that I do is boxing and kickboxing. I do 5, 5 minute rounds of punching bag workout and then I do 3, 3 minute rounds of kicks. I guarantee you that if you do a boxing workout you will lose 10 pounds in 2 weeks. If you dont...you're not working out hard enough.

Step 4: Get your fat fuckin ass off the computer. I'm on the computer 5 days a week for 8 hours a day...yea I could be obiest, but instead I work my ass off when I get home and I stay off of the computer when I get off of work. I find myself being very active on the weekends. You should do the same thing if you're trying to lose weight. You're body will burn 1 calorie and hour if you're on the computer. 1 A FUCKING HOUR!! THAT'S BONK AS FUCK! I don't see you losing weight if you're only burning 1 calorie an hour. So get your fat fuckin ass of the computer ad go outside and do something.

Step 5: Don't just workout for a week and think you're going to look like Jessica Alba or Brad Pit. That doesn't happen! So I know people get discouraged because they say "oh i'm not losing weight...i've been at the gym for a month and i don't see results." THATS BECAUSE YOU SEE YOURSELF EVERYDAY! I suggest that you don't look at your self at all in the mirror when you start your diet and workout. I know you girls need to look all pretty and all that...but try to do your makeup and that's it. Don't stand in front of the mirror trying to rub one out thinking about how you're not losing weight. Just keep on working out and you will see results.

Step 6: If you've made it to step 6 then I am proud of you. Step 6 means that you have seen results and now you can reward yourself with a clark bar or something. Here's the thing okay? Just because you start looking good doesn't mean you stop working out. That's the biggest mistake I see with people who workout. They workout for a good 3 months....see results and then stop working out and a month later they are back where they started out at. You need to be consistent with your workout. All you have to do is workout 3 times a week and you'll stay where you are at. Remember a scale is only showing you how much you weigh....not how much body fat you have. So don't even bother weighing yourself until 3 months after you started working out.

There you go...the bitching is over. Now go to KFC and order a 12 piece bucket of chicken fat and get to work.

AND YOU MOTHER FUCKERS NEED TO START COMMENTING ON MY ARTWORK MORE! FUCK! FUCK! FUCK!!!!!!

I'm going to have a new journal up by the end of the day.

It's going to be about people on the forum's here creating threads about how they want to lose weight. I'm tired of reading their shit.

It should be a good journal that basically boycotts people talking about working out and not putting in the time to lose weight.

if not by the end of the day...sometime by the end of the week.

GFY!!!!